Piece of Cake
For Time
For Time (with a Partner)
Buy-In:
5 Rope Climbs
1 mile Assault Bike
Directly into, 19 Rounds of:
2 Muscle-Ups
1 Squat Clean (225/135 lb)
7 Strict Handstand Push-Ups
31 Double-Unders
Cash-Out:
24 Deadlifts (255/185 lb)
1 mile Assault Bike
Buy-In:
5 Rope Climbs
1 mile Assault Bike
Directly into, 19 Rounds of:
2 Muscle-Ups
1 Squat Clean (225/135 lb)
7 Strict Handstand Push-Ups
31 Double-Unders
Cash-Out:
24 Deadlifts (255/185 lb)
1 mile Assault Bike