PJ
For TimeCap: 21:00
For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders
Directly into:
Establish: 1 rep max Squat Clean
Time Cap: 21 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders
Directly into:
Establish: 1 rep max Squat Clean
Time Cap: 21 minutes