PMESP
For Time
For Time
15 Strict Handstand Push-Ups/Handstand Push-Ups
12 Bar Muscle-Ups/Chest-to-Bar Pull-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)
15 Strict Handstand Push-Ups/Handstand Push-Ups
12 Bar Muscle-Ups/Chest-to-Bar Pull-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)