Poitras
AMRAPCap: 31:00
AMRAP in 31 minutes
Buy-in: 42 calorie Assault Bike
Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225 lb)
18 Push-Ups
400 meter Run*
*Every other round carry a Dumbbell (50/35 lb) on the Run
Buy-in: 42 calorie Assault Bike
Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225 lb)
18 Push-Ups
400 meter Run*
*Every other round carry a Dumbbell (50/35 lb) on the Run