Poncho
For Time
6 Rounds for Time (with a Partner)
Partner A:
6 Overhead Squats (135/95 lb)
6 Front Squats (135/95 lb)
6 Back Squats (135/95 lb)
Partner B:
6 Burpee Box Jump Overs (24/20 in)
Switch after every round.
Partner A:
6 Overhead Squats (135/95 lb)
6 Front Squats (135/95 lb)
6 Back Squats (135/95 lb)
Partner B:
6 Burpee Box Jump Overs (24/20 in)
Switch after every round.