Quarterfinals 21.1
For TimeCap: 10:00
For Time
3 Rounds of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2x50/35 lb)
50 Double-Unders
Rest 1 minute
Then, 3 Rounds of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Double-Unders
Time Cap: 10 minutes
3 Rounds of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2x50/35 lb)
50 Double-Unders
Rest 1 minute
Then, 3 Rounds of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Double-Unders
Time Cap: 10 minutes