Quarterfinals 22.1
For TimeCap: 15:00
For Time
50 Dumbbell Walking Lunges (2x50/35 lb)
30 Handstand Push-Ups
40 Front Rack Walking Lunges (2x50/35 lb)
20 Deficit Handstand Push-Ups (3.5/2 in)
30 Overhead Walking Lunges (2x50/35 lb)
10 Strict Handstand Push-Ups
Time Cap: 15 minutes
50 Dumbbell Walking Lunges (2x50/35 lb)
30 Handstand Push-Ups
40 Front Rack Walking Lunges (2x50/35 lb)
20 Deficit Handstand Push-Ups (3.5/2 in)
30 Overhead Walking Lunges (2x50/35 lb)
10 Strict Handstand Push-Ups
Time Cap: 15 minutes