Quarterfinals 23.2
AMRAPCap: 12:00
AMRAP in 12 minutes
8 Single-Arm Dumbbell Snatches (70/50 lb)
8 Single-Arm Overhead Walking Lunges (70/50 lb)
8 Single-Arm Dumbbell Snatches (70/50 lb)
8 Single-Arm Overhead Walking Lunges (70/50 lb)
40 Crossovers
8 Single-Arm Dumbbell Snatches (70/50 lb)
8 Single-Arm Overhead Walking Lunges (70/50 lb)
8 Single-Arm Dumbbell Snatches (70/50 lb)
8 Single-Arm Overhead Walking Lunges (70/50 lb)
40 Crossovers