Queen Elizabeth II
AMRAP
AMRAP in 36 minutes
Buy-In: 214 meter Overhead Plate Carry (20/15 kg)
In the remaining time, AMRAP of:
30 Air Squats
20 Hand Release Push-Ups
20 Sit-Ups
32 calorie Bike
20 Single-Arm Dumbbell Push Presses (20/15 kg, each arm)
22 Box Jumps (24/20 in)
32 calorie Bike
19 Power Cleans (45/25 kg)
26 Bar Over Burpees
32 calorie Bike
Buy-In: 214 meter Overhead Plate Carry (20/15 kg)
In the remaining time, AMRAP of:
30 Air Squats
20 Hand Release Push-Ups
20 Sit-Ups
32 calorie Bike
20 Single-Arm Dumbbell Push Presses (20/15 kg, each arm)
22 Box Jumps (24/20 in)
32 calorie Bike
19 Power Cleans (45/25 kg)
26 Bar Over Burpees
32 calorie Bike