RAID
For Time
3 Rounds for Time
400 meter Run
50 meter Lunges
15 Push-Ups
10 Pull-Ups
5 Burpees
1 Rope Climb
5 Burpees
10 Pull-Ups
15 Push-Ups
50 meter Lunges
400 meter Run
Wear a Weight Vest (20/14 lb)
400 meter Run
50 meter Lunges
15 Push-Ups
10 Pull-Ups
5 Burpees
1 Rope Climb
5 Burpees
10 Pull-Ups
15 Push-Ups
50 meter Lunges
400 meter Run
Wear a Weight Vest (20/14 lb)