Rayshard Brooks
EMOMCap: 20:00
EMOM for 20 Minutes
13 Snatch Grip Deadlifts (45/35 lb)
8 Hang Power Snatches (45/35 lb)
2 Overhead Squats (45/35 lb)
1 Squat Snatch (45/35 lb)
13 Snatch Grip Deadlifts (45/35 lb)
8 Hang Power Snatches (45/35 lb)
2 Overhead Squats (45/35 lb)
1 Squat Snatch (45/35 lb)