Reed
For Time
For Time
Buy-In: 2,014 meter Row
Then, 6 Rounds of:
4 Dumbbell Burpee Deadlifts (2x50/35 lb)
13 Sit-Ups
12 Dumbbell Front Squats (2x50/35 lb)
13 Box Jumps (24/20 in)
Buy-Out: 2,020 meter Row
Buy-In: 2,014 meter Row
Then, 6 Rounds of:
4 Dumbbell Burpee Deadlifts (2x50/35 lb)
13 Sit-Ups
12 Dumbbell Front Squats (2x50/35 lb)
13 Box Jumps (24/20 in)
Buy-Out: 2,020 meter Row