Rep. John Lewis
For Time
16 Rounds for Time
2 minute Ruck March (30/20 lb)
45 Mountain Climbers (2-count)
33 Plank Shoulder Taps (2-count)
13 Ruck Thrusters (30/20 lb)
Ruck stays on the whole time except during the Thrusters, when it's used as the weight.
2 minute Ruck March (30/20 lb)
45 Mountain Climbers (2-count)
33 Plank Shoulder Taps (2-count)
13 Ruck Thrusters (30/20 lb)
Ruck stays on the whole time except during the Thrusters, when it's used as the weight.