Rhythm Clap
For TimeCap: 21:00
For Time:
30 calorie Air Bike
40 Wall Balls (20/14 lb)
40 calorie Air Bike
40 Kettlebell Snatches (53/35 lb)
40 calorie Air Bike
40 meter Walking Lunges w/ Wall Ball (20/14 lb)
40 calorie Air Bike
40 Overhead Squats (95/65 lb)
Time Cap: 21 minutes
30 calorie Air Bike
40 Wall Balls (20/14 lb)
40 calorie Air Bike
40 Kettlebell Snatches (53/35 lb)
40 calorie Air Bike
40 meter Walking Lunges w/ Wall Ball (20/14 lb)
40 calorie Air Bike
40 Overhead Squats (95/65 lb)
Time Cap: 21 minutes