Riley Katheryn
AMRAPCap: 14:00
AMRAP in 14 minutes
2 80 ft Shuttle Sprints (out and back = 1)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2x35/20 lb)
30 Air Squats
2 80 ft Shuttle Sprints (out and back = 1)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2x35/20 lb)
30 Air Squats