Ringer 1 & Ringer 2
For TimeCap: 12:00
Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings
Time Cap: 7/6 minutes
Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)
Time Cap: 5 minutes
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings
Time Cap: 7/6 minutes
Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)
Time Cap: 5 minutes