Rinse ‘N’ Repeat
OtherCap: 16:00
Every 2 Minutes for 16 minutes
50-yard Swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Time cap: 2 minutes per round, 8 possible rounds
50-yard Swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Time cap: 2 minutes per round, 8 possible rounds