Robert Comley
EMOM
Buy-In: 20 Burpees
Then, EMOM for 28 minutes (repeat 4 times total) of:
11 Devil Presses (2x50/35 lb) / Push-Up Hold
11 Thrusters (2x50/35 lb) / Farmer's Walk Hold
11 Plank Rocks / Plank Hold
11 Alternating Lunges / Wall Sit
11 Sprinter Sit-Ups / Pogos
11 Dumbbell Snatches (2x50/35 lb) / Squat Hold
11 calorie Row / Rest
Buy-Out: 20 Burpees
Then, EMOM for 28 minutes (repeat 4 times total) of:
11 Devil Presses (2x50/35 lb) / Push-Up Hold
11 Thrusters (2x50/35 lb) / Farmer's Walk Hold
11 Plank Rocks / Plank Hold
11 Alternating Lunges / Wall Sit
11 Sprinter Sit-Ups / Pogos
11 Dumbbell Snatches (2x50/35 lb) / Squat Hold
11 calorie Row / Rest
Buy-Out: 20 Burpees