Sabrey Dennes

With a Running Clock in 40 minutes
Every 2 minutes on the minute for 3 rounds, complete:
28 Burpees

Rest 1 minute

Every 2 minutes on the minute for 3 rounds, complete:
28 Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

Every 2 minutes on the minute for 3 rounds, complete:
28 Box Jumps (24/20 in)

Rest 1 minute

Every 2 minutes on the minute for 3 rounds, complete:
28 Push-Ups

Rest 1 minute

Every 2 minutes on the minute for 3 rounds, complete:
28 Sit-Ups

Rest 1 minute

Then, AMRAP in 5 minutes of:
100 meter Sprint
5 Devil Presses (2x50/35 lb)