Save Connor
For Time
12 Rounds for Time (with a Partner)
Partner 1
600 meter Run
Partner 2
2 Rounds of:
12 Dumbbell Deadlifts (2x50/35 lb)
12 Dumbbell Swings (50/35 lb)
12 Dumbbell Thrusters (2x50/35 lb)
Switch after every round
Partner 1
600 meter Run
Partner 2
2 Rounds of:
12 Dumbbell Deadlifts (2x50/35 lb)
12 Dumbbell Swings (50/35 lb)
12 Dumbbell Thrusters (2x50/35 lb)
Switch after every round