🎉Fightie WOD is now available on iOS and Android!

Save Connor

For Time
12 Rounds for Time (with a Partner)

Partner 1
600 meter Run

Partner 2
2 Rounds of:
12 Dumbbell Deadlifts (2x50/35 lb)
12 Dumbbell Swings (50/35 lb)
12 Dumbbell Thrusters (2x50/35 lb)

Switch after every round