Schoppa
For Time
For Time (with a Partner)
22 Up-Downs
18 calorie Bike
37 Ball Slams (30/20 lb)
18 calorie Bike
24 Dead Ball Thrusters (30/20 lb)
18 calorie Bike
Bay Lap Weighted Carry
18 calorie Bike
27 Push-Ups
18 calorie Bike
22 Up-Downs
18 calorie Bike
37 Ball Slams (30/20 lb)
18 calorie Bike
24 Dead Ball Thrusters (30/20 lb)
18 calorie Bike
Bay Lap Weighted Carry
18 calorie Bike
27 Push-Ups
18 calorie Bike