Schoppa

For Time (with a Partner)
22 Up-Downs
18 calorie Bike

37 Ball Slams (30/20 lb)
18 calorie Bike

24 Dead Ball Thrusters (30/20 lb)
18 calorie Bike

Bay Lap Weighted Carry
18 calorie Bike

27 Push-Ups
18 calorie Bike