Seriously?!

For Total Reps in 24 minutes and 30 seconds
Complete each movement for 40 seconds, then 20 seconds rest:
Battle Ropes
Sled Push (3x25 lb, 2x25 lb)
Sledge Hammer on Tire
Tire Flip
Single-Unders
Wall Ball Shots (20/14 lb)
Weighted Sit-Ups (45/35 lb)
Alternating Dumbbell Hang Snatches (50/35 lb)
Ladders
American Kettlebell Swings (50/35 lb)

Rest 1 minute

Then, complete 30 seconds of each movement and 15 second rest.

Rest 1 minute

Finally, complete 20 seconds of each movement and 10 second rest.