Sexy on the Beach
For Time
3 Rounds for Time
500 meter Row
20 Toes-to-Bars
5 Overhead Squats
Increase weight for Overhead Squats each round:
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/115 lb
500 meter Row
20 Toes-to-Bars
5 Overhead Squats
Increase weight for Overhead Squats each round:
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/115 lb