SF Regiment Honor WOD
For Time
For Time:
Cash-In 600 meter run
Then, 7 rounds of:
11 Burpees
6 Jumping Pull-Ups
12 Weighted Box Step-Ups (24/20 in, 35/25 lb)
18 Air Squats
Then,
Cash Out: 600 meter run
Wear a Weight Vest (20/14 lb) throughout
Cash-In 600 meter run
Then, 7 rounds of:
11 Burpees
6 Jumping Pull-Ups
12 Weighted Box Step-Ups (24/20 in, 35/25 lb)
18 Air Squats
Then,
Cash Out: 600 meter run
Wear a Weight Vest (20/14 lb) throughout