Shakesby
For Time
For Time
4 Rounds of:
13 American Kettlebell Swings (24/16 kg)
7 Push-Ups
75 Air Squats
Directly into, 4 Rounds of:
6 Bar Over Burpees
9 Thrusters (40/30 kg)
19 calorie Row
4 Rounds of:
13 American Kettlebell Swings (24/16 kg)
7 Push-Ups
75 Air Squats
Directly into, 4 Rounds of:
6 Bar Over Burpees
9 Thrusters (40/30 kg)
19 calorie Row