Shani Davis
For Time
For Time
Buy-In: 1,000 meter Run
Then, 4 Rounds of:
9 Back Squats (135/95 lb)
13 Deadlifts (135/95 lb)
19 Lateral Skiers Over a Box (24/20 in)
Buy-Out: 1,500 meter Run
Buy-In: 1,000 meter Run
Then, 4 Rounds of:
9 Back Squats (135/95 lb)
13 Deadlifts (135/95 lb)
19 Lateral Skiers Over a Box (24/20 in)
Buy-Out: 1,500 meter Run