Shep

For Time
1 mile Run
20 Handstand Push-Ups
40 Pull-Ups
60 Air Squats
4 Rope Climbs

800 meter Run
15 Handstand Push-Ups
30 Pull-Ups
45 Air Squats
3 Rope Climbs

400 meter Run
10 Handstand Push-Ups
20 Pull-Ups
30 Air Squats
2 Rope Climbs

200 meter Run
5 Handstand Push-Ups
10 Pull-Ups
15 Air Squats
1 Rope Climbs