Shuttle to Overhead

For Time
From 0:00-2:00, complete:
400 meter Run
Max Jerks (300/200 lb)

Rest 1 minute

From 3:00-6:00, complete:
600 meter Run
Max Jerks (300/200 lb)

Rest 2 minutes

From 8:00-12:00, complete:
800 meter Run
Max Jerks (300/200 lb)