Shuttle to Overhead
For Time
For Time
From 0:00-2:00, complete:
400 meter Run
Max Jerks (300/200 lb)
Rest 1 minute
From 3:00-6:00, complete:
600 meter Run
Max Jerks (300/200 lb)
Rest 2 minutes
From 8:00-12:00, complete:
800 meter Run
Max Jerks (300/200 lb)
From 0:00-2:00, complete:
400 meter Run
Max Jerks (300/200 lb)
Rest 1 minute
From 3:00-6:00, complete:
600 meter Run
Max Jerks (300/200 lb)
Rest 2 minutes
From 8:00-12:00, complete:
800 meter Run
Max Jerks (300/200 lb)