Snatch Ladder
For TimeCap: 3:00
For Time
15 Bar Muscle-Ups
2 Snatches (70/55 kg)
2 Snatches (80/60 kg)
2 Snatches (90/65 kg)
2 Snatches (100/70 kg)
2 Snatches (110/75 kg)
Time Cap: 3 minutes
15 Bar Muscle-Ups
2 Snatches (70/55 kg)
2 Snatches (80/60 kg)
2 Snatches (90/65 kg)
2 Snatches (100/70 kg)
2 Snatches (110/75 kg)
Time Cap: 3 minutes