Sprint Murph
For Time
For Time
800 meter Run
50 Chest-to-Bar Pull-Ups*
100/75 Push-Ups*
150 Air Squats*
800 meter Run
*All reps to be completed in unbroken sets of 25. Penalty for break is 200 meter Run.
800 meter Run
50 Chest-to-Bar Pull-Ups*
100/75 Push-Ups*
150 Air Squats*
800 meter Run
*All reps to be completed in unbroken sets of 25. Penalty for break is 200 meter Run.