Stevie-Mae
AMRAPCap: 30:00
AMRAP in 30 minutes
From 0:00-18:00, AMRAP of:
29 Double-Unders
5 Clean-and-Jerks (70/45 kg)
200 meter Run
Rest 2 minutes
From 20:00-30:00, AMRAP of:
11 Overheads Squats (50/30 kg)
21 Bar Over Burpees
From 0:00-18:00, AMRAP of:
29 Double-Unders
5 Clean-and-Jerks (70/45 kg)
200 meter Run
Rest 2 minutes
From 20:00-30:00, AMRAP of:
11 Overheads Squats (50/30 kg)
21 Bar Over Burpees