Strong Like Jean
AMRAPCap: 25:00
Two 10-minute AMRAPS in 25 minutes
From 0:00-10:00, AMRAP of:
30 Deadlifts (115/85 lb)
20 Hang Cleans (115/85 lb)
10 Push Jerks (115/85 lb)
Rest 5 minutes
From 15:00-25:00, AMRAP of:
10 Push-Ups
15 Sit-Ups
20 Double-Unders
From 0:00-10:00, AMRAP of:
30 Deadlifts (115/85 lb)
20 Hang Cleans (115/85 lb)
10 Push Jerks (115/85 lb)
Rest 5 minutes
From 15:00-25:00, AMRAP of:
10 Push-Ups
15 Sit-Ups
20 Double-Unders