Strung-Out, Backwards, and Upside-Down Fran

For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)

800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)

400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)