Swole-Tel

Four Parts in 12 minutes
EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups

EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups

EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups

Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)