Swoly Night
For Time
For Time
50 Burpees
40 Goblet Squats (50/35 lb)
30 Push-Ups
20 Plate Ground-to-Overhead (45/25 lb)
10 Wall Walks
20 Plate Ground-to-Overhead (45/25 lb)
30 Push-Ups
40 Goblet Squats (50/35 lb)
50 Burpees
50 Burpees
40 Goblet Squats (50/35 lb)
30 Push-Ups
20 Plate Ground-to-Overhead (45/25 lb)
10 Wall Walks
20 Plate Ground-to-Overhead (45/25 lb)
30 Push-Ups
40 Goblet Squats (50/35 lb)
50 Burpees