Telliskivi
For Time
For Time
Buy-In: 1,000 meter Run
Then, AMRAP in 35 minutes:
5 Burpees
10 Wall Ball Shots (20/14 lb)
15 calorie Row
20 Sandbag Lunges (60/40 lb)
25 Sit-Ups
30 meter Farmer's Carry (2x50/35 lb)
Cash-Out: 1,000 meter Run
Buy-In: 1,000 meter Run
Then, AMRAP in 35 minutes:
5 Burpees
10 Wall Ball Shots (20/14 lb)
15 calorie Row
20 Sandbag Lunges (60/40 lb)
25 Sit-Ups
30 meter Farmer's Carry (2x50/35 lb)
Cash-Out: 1,000 meter Run