Thanksgiving With The Heroes

For Time
“Murph’s House”
400 meter Run
25 Pull-Ups
50 Push-Ups
75Air Squats

Rest 1 minute

“Rankel’s House”
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (70/53 lb)
200 meter Run

Rest 1 minute

“Bradshaw’s House”
2 Rounds of:
3 Handstand Push-Ups
6 Deadlifts (225/155 lb)
12 Pull-Ups
24 Double-Unders

Rest 1 minute

“Holleyman’s House”
3 Rounds of:
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Rest 1 minute

Tommy V/Kalsu’s House”
12 Thrusters (135/95 lb)
5 Rope Climbs
9 Thrusters (135/95 lb)
3 Rope Climbs
6 Thrusters (135/95 lb
1 Rope Climb

Rest 1 minute

“Hammer’s House”
5 Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups

Rest 1 minute

“Hidalgo’s House"
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Weighted Alternating Walking Lunges With Overhead Plates (45/25 lb)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)

Wear a Weight Vest (20/14 lb)