The 3 Screams of Halloween
For Time
3 Rounds for Time
10 calorie Echo Bike/SkiErg/Row*
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
6x50ft Shuttle Runs
5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
Rest 3 minutes
*Switch another machine after every round.
10 calorie Echo Bike/SkiErg/Row*
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
6x50ft Shuttle Runs
5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*
Rest 3 minutes
*Switch another machine after every round.