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The 3 Screams of Halloween

For Time
3 Rounds for Time
10 calorie Echo Bike/SkiErg/Row*

2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*

3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*

4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*

5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*

6x50ft Shuttle Runs
5 Bar Muscle-Ups
4 Deadlifts (135/95 lb)
3 Burpee Box Jumps (20/24 in)
2 Clean-and-Jerks (135/95 lb)
10 calorie Echo Bike/SkiErg/Row*

Rest 3 minutes

*Switch another machine after every round.