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The 540
For Time
RX
Scaled
🔒
Pacing Strategy
🔒
For Time
50 Plate Overhead Lunges (45/25 lb)
40 Pull-Ups
30 Thrusters (95/65 lb)
20 Burpees
10 Squat Cleans (135/95 lb)
The 540 | Fightie WOD