The Chief – Endurance Version

For Time
5 Rounds of:
25 calorie Assualt Bike

Rest 1 minute*

Then, five 3-minute AMRAPs of:
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats

Rest 1 minute after each AMRAP

Then, perform:
1 mile Run (20/14 lb)

Finally, AMRAP in 5 minutes of:
Sandbag Get-Ups (60/40 lb)
5 Burpees*

*Perform 5 burpees for each get-up under 40 reps.