The Coop
For Time
For Time
21-15-9 reps of:
Pull-Ups
Bench Presses (135/95 lb)
Rest 3 minutes
9-15-21 reps of:
Push-Ups
Deadlifts (225/155 lb)
21-15-9 reps of:
Pull-Ups
Bench Presses (135/95 lb)
Rest 3 minutes
9-15-21 reps of:
Push-Ups
Deadlifts (225/155 lb)