The Dodd
For Time
For Time
Buy-In: 3 minute max calorie Row
Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups
Then, in 12 minutes establish:
1 rep max Bench Press
Buy-In: 3 minute max calorie Row
Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups
Then, in 12 minutes establish:
1 rep max Bench Press