The Gentleman
AMRAPCap: 22:00
AMRAP in 22 minutes
22 Dumbbell Snatches (22.5/15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)
22 Dumbbell Snatches (22.5/15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)