The Hammer

For Time (with a Partner)
Buy-In: 400 meter Partner Carry (switch as needed)

Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)

Buy-Out: 400 meter Partner Carry (switch as needed)