The Man in the Red Bandana
For Time
For Time
Buy-In: 2,001 meter Bike Erg
Directly into, 3 Rounds of:
9 Devil Presses (2x50/35 lb)
11 Dumbbell Thrusters (2x50/35 lb)
24 Dumbbell Facing Burpees
Then, perform:
78 Push-Ups
343 Air Squats
Cash-Out: 2,001 meter Bike Erg
Wear a Weight Vest (20/14 lb)
Buy-In: 2,001 meter Bike Erg
Directly into, 3 Rounds of:
9 Devil Presses (2x50/35 lb)
11 Dumbbell Thrusters (2x50/35 lb)
24 Dumbbell Facing Burpees
Then, perform:
78 Push-Ups
343 Air Squats
Cash-Out: 2,001 meter Bike Erg
Wear a Weight Vest (20/14 lb)