The Migs

For Time
Buy-In: 122 calorie Assault Bike

Then, 2 Rounds of:
22 Goblet Squats (60/40 lb)
22 Overhead Presses (75/55 lb)
22 Deadlifts (225/205 lb)
22 Overhead Presses (75/55 lb)
22 Deadlifts (225/205 lb)
22 Goblet Squats (60/40 lb)
22 Elevated Leg Push-Ups
22 Row calories
22 Sit-Ups

Cash-Out: 122 calorie Assault Bike