The Nightmare Before Christmas
For Time
30 Rounds for Time
4 Strict Deficit Handstand Push-Ups (4/2 in)
3 Power Cleans (225/155 lb)
2 Ring Muscle-Ups
1 Power Snatches (225/155 lb)
4 Strict Deficit Handstand Push-Ups (4/2 in)
3 Power Cleans (225/155 lb)
2 Ring Muscle-Ups
1 Power Snatches (225/155 lb)