The Parks
For Time
6 Rounds for Time (with a Partner)
Every 4 minutes, Partner A completes:
20 Single Arm Overhead Dumbbell Lunges (50/35 lb)
21 American Kettlebell Swings (70/53 lb)
6 Synchronized Burpees
9 Right-Arm Dumbbell Thrusters (50/35 lb)
9 Left-Arm Dumbbell Thrusters (50/35 lb)
3 Right-Arm Kettlebell Squat Cleans (70/53 lb)
3 Left-Arm Kettlebell Squat Cleans (70/53 lb)
Partner B chooses 1 and perform:
Ring Plank Hold
Dead Hang Hold
Parallel Squat Hold
Half Push-Up Hold
Rest 2 minutes
Partner A and Partner B must complete 6 full rounds each
Every 4 minutes, Partner A completes:
20 Single Arm Overhead Dumbbell Lunges (50/35 lb)
21 American Kettlebell Swings (70/53 lb)
6 Synchronized Burpees
9 Right-Arm Dumbbell Thrusters (50/35 lb)
9 Left-Arm Dumbbell Thrusters (50/35 lb)
3 Right-Arm Kettlebell Squat Cleans (70/53 lb)
3 Left-Arm Kettlebell Squat Cleans (70/53 lb)
Partner B chooses 1 and perform:
Ring Plank Hold
Dead Hang Hold
Parallel Squat Hold
Half Push-Up Hold
Rest 2 minutes
Partner A and Partner B must complete 6 full rounds each