The Sandbag Shuffle
For Time
For Time
Buy-In: 400 meter Sandbag Shuffle
Then, complete:
21 Sandbag Back Squats (60/40 lb)
21 Sandbag Push Presses (60/40 lb)
21 Burpees with Lateral Hop Over Sandbag (60/40 lb)
15 Sandbag Back Squats (60/40 lb)
15 Sandbag Push Presses (60/40 lb)
15 Burpees with Lateral Hop Over Sandbag (60/40 lb)
9 Sandbag Back Squats (60/40 lb)
9 Sandbag Push Presses (60/40 lb)
9 Burpees with Lateral Hop Over Sandbag (60/40 lb)
Cash-Out: 400 meter Sandbag Shuffle
Buy-In: 400 meter Sandbag Shuffle
Then, complete:
21 Sandbag Back Squats (60/40 lb)
21 Sandbag Push Presses (60/40 lb)
21 Burpees with Lateral Hop Over Sandbag (60/40 lb)
15 Sandbag Back Squats (60/40 lb)
15 Sandbag Push Presses (60/40 lb)
15 Burpees with Lateral Hop Over Sandbag (60/40 lb)
9 Sandbag Back Squats (60/40 lb)
9 Sandbag Push Presses (60/40 lb)
9 Burpees with Lateral Hop Over Sandbag (60/40 lb)
Cash-Out: 400 meter Sandbag Shuffle