The Sprint
For Time
For Time (with a partner)
50 Toes-to-Bars
40 Dumbbell Snatches (22.5/15 kg)
50 Unbroken Double-Unders (Athlete A)
50 Chest-to-Bar Pull-Ups
40 Dumbbell Thrusters (22.5/15 kg)
50 Unbroken Double-Unders (Athlete B)
50 Toes-to-Bars
40 Dumbbell Snatches (22.5/15 kg)
50 Unbroken Double-Unders (Athlete A)
50 Chest-to-Bar Pull-Ups
40 Dumbbell Thrusters (22.5/15 kg)
50 Unbroken Double-Unders (Athlete B)